Meridian Wellbeing Hypnotherapy
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... to achieve lasting change
Online or In-Person Sessions - Based in Stirling
Online Sessions UK Wide
**During Tier 4 Restrictions: All sessions help Online on Zoom**
Make the changes you want to make, to live the life you want to live.
I offer a tailored approach, suitable for your individual needs, in a relaxing environment, ensuring a friendly, comfortable and confidential experience. Based in Stirling.
A blend of therapeutic approaches are utilised to enhance the hypnotic experience and results achievable, drawing on
Life Coaching and Counselling techniques, NLP (Neuro-Linguistic Programming), Mindfulness Techniques and Cognitive Psychology.
We all have basic emotional needs required to optimise our wellbeing and performance, recognised within the following broad categories:
- To feel safe, stability, nurtured and accepted.
- To have some autonomy, to feel competent and to have a sense of identity.
- To have the freedom to express our own needs and emotions.
- To be able to act spontaneously and to play (have fun).
- To live within realistic limits, which help to apply self-control.
Coronavirus COVID 19 Update:
***Tier 4 Restrictions: ***
All sessions will be held online on Zoom during Tier 4 restrictions.
FREE "Lockdown Wellbeing Pack" with Relaxation & Stress Relieving Resources
Feeling overwhelmed? Try these free resources including free MP3 self-hypnosis downloads and you can try a very effective energy psychotherapy called Thought Field Therapy, which can really help release those anxious feelings.
ONLINE SESSIONS available
Zoom.us is easy to set up on a pc or mobile phone, and is generally just as effective as a face-to-face session. Call, text, email or message me to arrange. Payment is by PayPal payment request.
Advantages of online sessions: No travel expenses or time, attend the session from your home, flexible dates/times.
BESPOKE MP3
If you would prefer, I can record for you a bespoke MP3 session to help you address any issue. You can then listen to this regularly and repeatedly to install the desired changes from the inside out.
I have now returned to offering In-Person face-to-face sessions. I will keep doing Zoom sessions permanently for clients for whom this is their preferred option.
This is my new perspex screen and clinic arrangement to maintain appropriate social distancing, with hand sanitiser and sanitising spray. I have also removed soft furnishings (cushions and blankets) and payment is requested in advance of session, by PayPal or bank transfer to reduce any risk. I wear a face mask, and remain behind the safety screen. Clients wear a face mask (can be provided).
Achieving a Healthy Work-Life Balance
Achieving a positive, healthy work-life balance effectively bridging personal, professional and family roles and responsibilities is central to individual wellbeing. With variability in work patterns becoming the norm, flexible working, home offices, online meetings, and conference calls have become common place. The distinction between personal and professional wellbeing and performance is dissolving. As a Chartered Occupational Psychologist I recognise that the demands of work have an impact on our private lives, just as our health and personal wellbeing impact our performance at work.
Job roles are more flexible, careers are no longer linear, and learning is lifelong. Our roles overlap, we can be simultaneously employees, bosses, owners, parents, family members, volunteers, carers and senior citizens ever developing our life long capacities as: successful learners, confident individuals, responsible citizens and effective contributors, as our children and young people now learn in school as they prepare for their futures.
Into every situation, relationship and circumstance we bring our own unique set of talents, beliefs, expectations, experiences, traumas, fears, motivators, perspectives, preferences, personality and purpose. In modern day life, workplace and personal wellbeing, health, development, potential, resilience, motivation and performance are mutually inclusive, and our development as individuals must reflect this to achieve the greatest positive impact.
Weight Loss, unhelpful behaviour cessation, Anxiety, Stress, Phobias (Heights, Flying, Spiders etc.), Performance & Confidence, Pain Management, Nail Biting, Teeth Grinding etc.), IBS, Children's Issues (Bed Wetting, Confidence, Thumb Sucking), Insomnia...
(In-Person or online with Zoom)
Stirling Clinic:
57 Caltrop Place, Stirling FK7 7XS
Free 20 min Consultation or Appointment
or call Vicky McLeod on 07859 063834
email on [email protected]
Also at Dunipace, Denny:
(Wednesdays pm by appointment only)
Treatment Room within Aileen's Hair Salon, 212A Stirling Street FK6 6JR (01324 822902) offers convenience for Denny & Dunipace clients.
Changing Life Patterns
Free yourself from unwanted patterns and habits in your life that hold you back or keep you stuck.
Confidence & Self Esteem
See yourself in a new light, develop self-esteem, confidence and a deep and lasting self awareness and acceptance.
Freedom from Fear
Free yourself from fear with these 5 truths as you learn how to transform fear into a sense of power and confidence.
Goal Setting
Allow the goals you desire and the future you want to become a part of your thinking, your behaviour and your being - propelling you there.
Improved Learning for Test & Exam Anxiety
Feel completely confident and relaxed about tests and exams, as learning comes easily to you and you recall information effortlessly.
Mindfulness
Living in the Present Moment - as you focus on the present moment, release the past and feel calm about the future.
Positivity & Optimism
Reconnect with your positive internal resources: wisdom, intuition and creativity.
Relaxed Childbirth
Release anxiety and uncertainty as you develop a strong sense of confidence in your ability to cope with this coming birth.
Sound & Restful Sleep
Release negative thoughts and feelings as you drift into sound and restful sleep.
Weight Control & Management
Enjoy a lasting control over your eating habits as you become your ideal weight and experience control over your metabolism.
Pain Relief Visualisation
Gain more control over the impact pain has on your daily life, and release the emotions of experiencing this pain.
Stress Relief and Relaxation MP3 Download
Take some time out to relax comfortably and enjoy a recharging virtual stroll in the sunshine. This brief session helps the listener to experience and practice reaching deep levels of relaxation and clarity,
by quieting your mind to achieve peaceful calm. It provides a good foundation in preparation for those considering undertaking hypnotherapy to address personal issues.
*Individual responses to hypnotherapy will vary, and results cannot be guaranteed. Results will vary from person to person.
What Happens during Hypnosis?
Using hypnosis, a deep level of relaxation can be achieved in which our mind is more open to receiving positive suggestions, providing effective ways to help us achieve our desired outcomes, and eliminate unhelpful beliefs that hold us back.
(adapted from 'Doctor: What's the Alternative, by H Jones, credit: hypnosis.me.uk)
FREE Consultation A free 20 minute telephone consultation is available to clarify the suitability of hypnotherapy to meet your therapy goals. Should you decide to proceed, this can be followed by your first hypnotherapy session at that time or a later date.
Depending upon the issue, some clients achieve their desired outcome in 1-4 sessions, while some issues may require more, typically 5-10 sessions. Many clients find it beneficial to maintain results by returning every 4 weeks or so. I work in partnership with clients to ensure sessions are tailored to the specific needs of each individual.
**It would not be realistic for me to make guarantees with hypnotherapy. Results vary from individual to individual. Each client is unique and responds accordingly and will achieve the outcome in their own way with collaboration from me. Though I can offer an evidence base for the efficacy of interventions used in this field, I cannot guarantee a client of success or of achieving absolutely what they wish, though I aim to do so best I can.
When you shouldn't use hypnotherapy
http://www.nhs.uk/Conditions/hypnotherapy/Pages/Introduction.aspx
