Meridian Wellbeing
Hypnotherapy and Talking Therapies
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... to achieve lasting change
Online or In-Person Sessions - Based in Stirling
Online Sessions UK Wide
Make the changes you want to make, to live the life you want to live.
I offer a tailored approach, suitable for your individual needs, ensuring a friendly, comfortable and confidential experience.
A blend of therapeutic approaches are utilised to enhance the results achievable, drawing on the best of Hypnotherapy,
Talking Therapies - Integrative and Pluralistic Counselling Approaches including Person-Centred, Cognitive Behavioural and Psychodynamic, Energy Therapies, Life Coaching , NLP (Neuro-Linguistic Programming), Mindfulness Techniques and Cognitive Psychology.
We all have basic emotional needs required to optimise our wellbeing and performance, recognised within the following broad categories:
- To feel safe, nurtured and accepted.
- To have some autonomy, to feel competent and to have a sense of identity.
- To have the freedom to express our own needs and emotions.
- To be able to act spontaneously and to play (have fun).
- To live within realistic limits, which help to apply self-control.
APPOINTMENT AVAILABILITY
Contact me here for more information or to check availability to Book an Appointment for a free 20min, no obligation Consultation, to answer any questions and find out if hypnotherapy can help you. This can lead into a full session at that time or a later date, if you are happy to proceed.
In-Person or Zoom sessions available
Free 20min Consultation
An no-obligation opportunity to ask any questions and find out if hypnotherapy can help you. This can be held by Telephone, In-Person or on Zoom.
In-Person Sessions, in Stirling
Sessions are 1 hour, usually help weekly, in the serene setting of my Stirling Clinic. Free on-street parking is available. Payment at the session by cash or card.
Zoom Online Sessions
Zoom is easy to set up on a pc or mobile phone, and is generally just as effective as a face-to-face session. Call, text, email or message me to arrange. Payment is by PayPal payment request.
Advantages of online sessions: No travel expenses or time, attend the session from your home, flexible dates/times.
Bespoke MP3
If you would prefer, I can record for you a bespoke MP3 session to help you address any issue. You can then listen to this regularly and repeatedly to install the desired changes from the inside out.
I offer In-Person face-to-face sessions and Zoom sessions.
I have a perspex screen to maintain appropriate social distancing, with hand sanitiser and sanitising spray. I wear a face mask. Clients also wear a face mask, unless exempt (these can be provided).
Achieving a Healthy Work-Life Balance
Achieving a healthy work-life balance bridging personal, professional and family roles and responsibilities is central to individual wellbeing. With variability in work patterns becoming the norm, flexible working, home offices, online meetings, and conference calls have become common place. The distinction between personal and professional wellbeing and performance is dissolving. As a Chartered Occupational Psychologist I recognise that the demands of work have an impact on our private lives, just as our health and personal wellbeing impact our performance at work.
Job roles are more flexible, careers are no longer linear, and learning is lifelong. Our roles overlap, we can be simultaneously employees, bosses, owners, parents, family members, volunteers, carers and senior citizens ever developing our life long capacities as: successful learners, confident individuals, responsible citizens and effective contributors, as our children and young people now learn in school as they prepare for their futures.
Into every situation, relationship and circumstance we bring our own unique set of talents, beliefs, expectations, experiences, traumas, fears, motivators, perspectives, preferences, personality and purpose. In modern day life, workplace and personal wellbeing, health, development, potential, resilience, motivation and performance are mutually inclusive, and our development as individuals must reflect this to achieve the greatest positive impact.
Weight Loss, unhelpful behaviour cessation, Anxiety, Stress, Phobias (Heights, Flying, Spiders etc.), Performance & Confidence, Pain Management, Nail Biting, Teeth Grinding etc.), IBS, Children's Issues (Bed Wetting, Confidence, Thumb Sucking), Insomnia...
Stirling Clinic:
57 Caltrop Place, Stirling FK7 7XS
Free 20 min Consultation or Appointment
call, text or email Vicky McLeod on 07859 063834
email on [email protected]
Changing Life Patterns
Free yourself from unwanted patterns and habits in your life that hold you back or keep you stuck.
Confidence & Self Esteem
See yourself in a new light, develop self-esteem, confidence and a deep and lasting self awareness and acceptance.
Freedom from Fear
Free yourself from fear with these 5 truths as you learn how to transform fear into a sense of power and confidence.
Goal Setting
Allow the goals you desire and the future you want to become a part of your thinking, your behaviour and your being - propelling you there.
Improved Learning for Test & Exam Anxiety
Feel completely confident and relaxed about tests and exams, as learning comes easily to you and you recall information effortlessly.
Mindfulness
Living in the Present Moment - as you focus on the present moment, release the past and feel calm about the future.
Positivity & Optimism
Reconnect with your positive internal resources: wisdom, intuition and creativity.
Relaxed Childbirth
Release anxiety and uncertainty as you develop a strong sense of confidence in your ability to cope with this coming birth.
Sound & Restful Sleep
Release negative thoughts and feelings as you drift into sound and restful sleep.
Weight Control & Management
Enjoy a lasting control over your eating habits as you become your ideal weight and experience control over your metabolism.
Pain Relief Visualisation
Gain more control over the impact pain has on your daily life, and release the emotions of experiencing this pain.
Stress Relief and Relaxation MP3 Download
Take some time out to relax comfortably and enjoy a recharging virtual session. This brief session helps the listener to experience and practice reaching deep levels of relaxation and clarity,
by quieting your mind to achieve peaceful calm. It provides a good foundation in preparation for those considering undertaking hypnotherapy to address personal issues.
*Individual responses to hypnotherapy will vary, and results cannot be guaranteed. Results will vary from person to person.
What Happens during Hypnosis?
Using hypnosis, a deep level of relaxation can be achieved in which our mind is more open to receiving positive suggestions, providing effective ways to help us achieve our desired outcomes, and eliminate unhelpful beliefs that hold us back.
(adapted from 'Doctor: What's the Alternative, by H Jones, credit: hypnosis.me.uk)
FREE Consultation A free 20 minute telephone consultation is available to clarify the suitability of therapy to meet your goals. Should you decide to proceed, this can be followed by your first therapy session at that time or a later date.
Depending upon the issue, some clients achieve their desired outcome in 1-4 sessions, while some issues may require more, typically 5-10 sessions. Many clients find it beneficial to maintain results by returning every 4 weeks or so. I work in partnership with clients to ensure sessions are tailored to the specific needs of each individual.
**It would not be realistic for me to make guarantees with hypnotherapy and other therapies. Results vary from individual to individual. Each client is unique and responds accordingly and will achieve the outcome in their own way with collaboration from me. Though I can offer an evidence base for the efficacy of interventions used in this field, I cannot guarantee a client of success or of achieving absolutely what they wish, though I aim to do so as best I can.
When you shouldn't use hypnotherapy
Important:
Do not use hypnotherapy if you have psychosis or certain types of personality disorder, as it could make your condition worse.
Check with a GP first if you've got a personality disorder.
http://www.nhs.uk/Conditions/hypnotherapy/Pages/Introduction.aspx
