Meridian Wellbeing
...to achieve lasting change
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Counselling
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Hypnotherapy
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Clinical Supervision
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Hypnotherapy Diploma (from January)
Sessions held in Stirling or Online
Make the changes you want to make, to live the life you want to live.
I offer a tailored approach, suitable for your individual needs, ensuring a friendly, comfortable and confidential experience.
Find Calm, Clarity, and a Way Forward
Confidential counselling and hypnotherapy to help you feel more in control, less overwhelmed, and more like yourself again.
You don’t have to keep coping on your own
You might be here because something doesn’t feel right anymore.
- You feel constantly anxious, on edge, or overwhelmed
- You’re stuck in patterns you can’t seem to break
- A relationship has left you doubting yourself or emotionally drained
- You’re carrying the weight of past experiences that won’t settle
- You’re functioning on the outside, but struggling underneath
If that sounds familiar, you’re not alone, and things can change.
How I can help
I offer a calm, supportive space where you can begin to understand what’s happening for you, and start to move forward at your own pace.
Together, we can work on:
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Anxiety, stress, and panic
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Traumatic experiences
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Relationship distress
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Confidence, self-worth, and identity
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Habits such as smoking, alcohol, or unwanted behaviours
Using a blend of counselling and hypnotherapy, I tailor each session to you, so you’re not just talking about problems, but actively creating change.
What working together feels like
Starting therapy can feel like a big step. You don’t need to have everything figured out.
You’ll be listened to, without judgement or pressure
We go at a pace that feels safe for you
You stay in control of what we explore
Sessions are focused on helping you feel better, not just analysing the past
Many people begin to notice a sense of relief simply from having a space where they can be open and understood.
About me
I’ve been working as a therapist since 2013, supporting people through a wide range of emotional and psychological challenges.
My approach is warm, practical, and grounded, combining different therapeutic methods to suit you as an individual.
A simple first step
You don’t have to commit to anything straight away.
If you’d like to explore whether this feels right for you, you’re welcome to book a free 15-minute consultation, by telephone, in-person or online.
- Ask questions
- Talk briefly about what’s going on
- Get a feel for how I work
There’s no pressure, just a chance to take a first step.
Sessions
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Available in-person in Stirling or online across the UK
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Flexible appointment times
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One-to-one support tailored to you
Ready when you are
If you’re feeling stuck, overwhelmed, or ready for change, support is here.
Book your free call or get in touch today.
APPOINTMENT AVAILABILITY
Contact me here for more information or to Book a Free, no obligation 15 min Consultation to answer any questions and find out if therapy can help you, or a full session if you are already happy to proceed. Full Sessions are 1hr, £60.
Name*
Depending upon the issue, some clients achieve their desired outcome in up to 6 sessions, while some issues may require longer. Many clients find it beneficial to maintain results by returning periodically to help them stay on track with their desired goals and changes. I work in partnership with clients to ensure sessions are tailored to the specific needs of each individual.
*Individual responses to hypnotherapy will vary, and results cannot be guaranteed. Results will vary from person to person.
**It would not be realistic for me to make guarantees with hypnotherapy and other therapies. Results vary from individual to individual. Each client is unique and responds accordingly and will achieve the outcome in their own way with collaboration from me. Though I can offer an evidence base for the efficacy of interventions used in this field, I cannot guarantee a client of success or of achieving absolutely what they wish, though I aim to do so as best I can.
In Case of Emergency
The services I provide are not suitable to use as an emergency service. In case of emergency, please contact your GP or emergency services on 999. If you require someone to talk to urgently please contact a suitable organisation such as Samaritans, tel: 116 123, e-mail: jo@samaritans.org
When you shouldn't use hypnotherapy
Important: Do not use hypnotherapy if you have psychosis or certain types of personality disorder, as it could make your condition worse.
Consult with your GP first if you have any conditions that might not be suitable to hypnotherapy.
This Privacy Notice explains how I collect, use, store and protect your personal information in accordance with the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018.