Occupational psychology, also known as industrial-organisational psychology, has long been associated with improving productivity and job...

Occupational psychology, also known as industrial-organizational psychology, encompasses the study of human behavior in the workplace,...

Hypnotherapy may be used as a complementary approach to help manage and alleviate symptoms of depression in some individuals. However,...

Hypnotherapy can be used as a complementary approach to help manage some aspects of Obsessive-Compulsive Disorder (OCD), but it is not...

Hypnotherapy is a therapeutic approach that uses guided relaxation, focused attention, and suggestion to help individuals achieve a...

Hypnotherapy can be a beneficial complementary approach for managing and reducing anxiety. It works by helping individuals achieve a deep...

Hypnotherapy can be used to address a wide range of psychological, emotional, and behavioral issues. While its effectiveness can vary...

Hypnotherapy, like many forms of therapy and treatment, may not work for everyone or for every issue. There are several reasons why...

Hypnotherapy has a long and complex history, with roots that trace back to various cultures and time periods. Its development and...

The effectiveness of hypnotherapy can be attributed to several psychological and physiological factors, although it's important to note...

Whether hypnotherapy will work for you depends on various factors, including your specific needs, your willingness to participate in the...

Hypnotherapy can be a helpful tool in managing and reducing anxiety for some individuals. It is a therapeutic approach that combines...

Can Hypnotherapy help with Weight Loss?

A recent client kindly agreed to share their therapy journey, as an illustration of the shifts that can be achieved in better...

Gaslighting by Beth Warwick, BA Hons You may have heard the term ‘gaslighting’ before, but what does it mean? How would you know if you...

Shame is a painful emotion which is experienced when we have a conscious sense, or instinctual awareness that we have done or been...

Toxic relationships…you may have heard news reports and articles relating to the term or more generally in the media, but what is a toxic...

Forgiveness is something that we may or may not believe is the right thing to do regardless of what has been done to us. It is often seen...

NEW* Renew YOU, Love Your Life! 90 Day Coaching Program Are you living a life that you love? Do you want to wake up in the morning...

It isn’t enough to tell people who are fearful to be courageous. It isn't enough to tell people who lack confidence that they should be...