Blog | Meridian Wellbeing

Apr 1, 20161 min read

Does Hypnotherapy Actually Work?

Does Hypnotherapy Actually Work? A question I'm asked often as a hypnotherapist is whether hypnotherapy actually works. Hypnosis is a...

Mar 1, 20161 min read

Taking back control

Sometimes when we have an issue or a problem we see it as being about someone or something else, "if only they were different...", "if...

Sep 1, 20141 min read

Can I hypnotise myself?

Hypnosis is actually a state of altered consciousness that we naturally go in and out of ourselves throughout the day. When you are...

Aug 1, 20141 min read

Dreaming, the deepest level of hypnotic trance

A client recently reported that they had dreamed that someone was trying to attack them. They were attending hypnotherapy regarding...

Aug 1, 20141 min read

Hypnotherapy's Limitless Potential

"The more I learn, the less I know." This is one of my favourite film quotes, it's from the soundtrack of the film Yentl, starring...