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Meridian Wellbeing  

Hypnotherapy and Talking Therapies

... to achieve lasting change

Online or In-Person Sessions - Based in Stirling

Online Sessions UK Wide

Free Resources

Thought Field Therapy "STRESS BUSTER"

This handy guide from provides an excellent introduction to the very powerful psychological tool of Thought Field Therapy, which combines ancient meridian therapies with contemporary psychology. TFT was devised by Roger Callahan, and is the original tapping therapy. One of Roger Callahan's students Gary Craig, later devised EFT, a simplified version, for more general use. 

A contemporary tapping therapy to help to reduce anxiety, from Meridian Wellbeing Hypnotherapy.

This video takes the viewer through the steps to reduce anxiety or stress using Thought Field Therapy, a meridian tapping technique combining contemporary psychology with the meridian points used in acupuncture, which helps to collapse perturbations in our body around stressful, anxiety producing situations, people, memories or events.

link to video

Instructions for a Thought Field Therapy Trauma Relief Technique

EFT Handbook - 

Follow this Link for The Tapping Solution's Guide on How to Tap, and a Basic Tapping Sequence for Anxiety, with descriptive video and diagram.